Menopause is not an end, but a rebirth. It is a stage of profound transformation in which your wisdom and inner power flourish. At Mindful Menopause, we combine science and well-being to help you find balance in your body, mind and emotions, boosting your vitality and well-being.

Through tools such as mindfulness, conscious breathing, yoga, sound therapy, authentic communication and psychological flexibility, we accompany you on this journey of self-discovery. These practices not only help you manage stress and emotions, but also cultivate self-knowledge, inner calm and personal empowerment.

Discover a new way of living menopause: with awareness, well-being and fulfillment.

Mindful Menopause is a holistic program designed to support women in perimenopause that uses an effective therapeutic combination of tools and mindfulness that help with emotional well-being, self-care, and personal empowerment of women.

Duration: It consists of 8 weeks, with weekly 3-hour sessions where each week a topic related to the well-being and balance of this vital transition stage will be worked on.

These include psychoeducation about menopause, practical activities, conscious yoga, meditation, conscious communication, reflections, the importance of psychological flexibility, and strategies to integrate learning into daily life.

Main Objectives:

• To promote emotional and mental well-being.

• To help women accept and embrace this stage of life with self-compassion.

• To promote personal and emotional empowerment to cope with the changes associated with menopause.

Mindful Menopausia Program

Featured Components:

• Techniques to be present and cultivate mindfulness in everyday life.

• Psychoeducational Workshops: Information and practical strategies to understand and manage physical and emotional changes.

• Sound Therapy: Sessions designed to promote relaxation and reduce anxiety.

• Techniques to reduce stress and anxiety to improve quality of life.

• Conscious Communication: Skills to improve interpersonal relationships and emotional expression.

• Yoga and Meditation: Gentle practices that combine conscious movement with relaxation techniques.

• Psychological Flexibility: Tools to accept changes and adapt with resilience.

Benefits for Participants:

• Improved stress management and reduced anxiety.

• Development of self-compassion and personal acceptance.

• Greater connection with the body and mind.

• Emotional empowerment to live this stage fully and consciously.

• Improvements in quality of life and in the feeling of general well-being.

Reviews

Anna M.

"Over the years, you have been a fundamental pillar in my well-being. Your unconditional support and guidance have made a significant difference in my life. I deeply miss our yoga classes and individual therapy sessions, as each meeting not only brought me balance and clarity, but also a sense of peace and personal growth. I am immensely grateful for everything you have brought to my path."

I just want to thank you for all your wonderful yoga teachings over the years. From the first time I met you, I felt an energetic connection that made me feel safe and grounded. You have truly beautiful energy, and your teaching of kundalini yoga has been wonderful. As an energy practitioner, I deeply value the way you keep the space we work in free of negative energies and filled with healing light.

Linda E.

"Sound therapy has been a refuge in my menopause process.

It has allowed me to release tension, free trapped emotions and embrace this new stage with more acceptance and gratitude. Not only do I notice physical changes, but I also feel more connected to my feminine energy and my inner power."

Isabel M.

We support women at this stage so that they feel supported, understood and guided in their physical, mental and emotional well-being.

Wellness Services

Support Communities

Spaces for connection and support

Supporting therapies

Physical, mental and emotional well-being

Educational Resources

Information and practical tools

My name is Raquel, I am a psychologist, therapist, certified in Kundalini Yoga and Meditation and a mindfulness practitioner. I trained in Psychology at the University of South Wales, United Kingdom, where my thesis focused on investigating how emotions influence decision-making, especially in risky situations. But my search went beyond the mind: the desire to understand well-being in its entirety led me to the study of yoga, meditation and sound therapy, disciplines that I practice and teach with the purpose of helping others connect with the present and improve their quality of life.

My path led me to specialize in the emotional well-being of women in menopause through a Master's Degree in Third Generation Psychological Therapies at I.S.E.P. Madrid, where I designed a holistic program to accompany them in this transition.

My experience has taught me to believe in the benefits of holistic practices to transform challenges into opportunities for growth and well-being. Menopause is not an end, but a new beginning. Accompanying women in this stage inspires me every day, helping them rediscover their strength and embrace their transformation with confidence.

I define myself as an explorer of the world and the human mind, with a life marked by learning and adapting to diverse cultures. I have lived in Brazil, the United Kingdom, Finland and Spain, absorbing valuable experiences from each country that have enriched my personal and professional perspective.

My career combines science and spirituality to offer a holistic approach to emotional well-being based on self-awareness and personal growth. Through psychoeducation, research, conscious yoga, meditation and sound therapy, I guide other women towards a fuller, more balanced and conscious life.

About Me

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